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**USED** Startnew Basic Training - 3 Workouts & Chair Exercises **USED**
Startnew Basic Training - 3 Workouts & Chair Exercises


 
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Description
 

Instructor's name: Tina Vande Gouchte

Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)

Fitness Level: Beginner

Equipment Needed: Chair

Total Running Time: 106 Minutes

Release Date: 2008

Region: 0 (Worldwide) - This is a DVD-R

Contains a beginner, intermediate and advanced senior routine. The advanced uses the chair mostly for balance.
Beginner workout is 34 Minutes, Intermediate is 34 Minutes, and the advanced is 38 Minutes

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