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New!  Spinervals Ultra Conditioning Series 1.0 Ultra Leg Strength Builder DVD
Spinervals Ultra Conditioning Series 1.0 Ultra Leg Strength Builder DVD


 
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Description Video Clip
 

Instructor's name: Troy Jacobson

Type of Workout: Aerobics & Toning

Fitness Level: Advanced

Equipment Needed: Stationary Bike & Hand Weights

Total Running Time: 60 Minutes

Release Date: 2005

Region: 0 (Worldwide)

Chapters:
Workout with Music
Workout without Music
Set Selection (with music on or off option)
  • Warm Up
  • 3 X (2 Min. Tempo & Slow Squats)
  • 3 X (90 Sec. Tempo & Squats)
  • 3 X (3X10 Sec. Sprints & Jumps)
  • 5 Min. Tempo & Burn Out Set
  • Cool Down
  • Music On
  • Music Off
  • Back to Main Menu
Coach's Notes
Technique Overview

Strength and Power Work on the Bike Combined with Strength Training Off the Bike

Spinervals UltraConditioning 1.0 - "Ultra Leg-Strength Builder" is a truly awesome leg strength development and muscle toning workout designed for serious athletes and fitness enthusiasts.

Join Coach Troy as he guides you through a combination of big gear / low cadence work and short burst power sprints on the bike with other strength building exercises designed to increase your overall leg strength, endurance and muscle tone while enhancing your aerobic system.

This workout will push you to your limits and is recommended to be used by intermediate and advanced athletes and fitness and enthusiasts.

WORKOUT OVERVIEW This workout contains about 60% of Cycling Focus and 40% of Strength Training Focus. Accessories used in this workout include: Dumbells

Compatible with LeMond RevMaster and all stationary trainers

Has a 'music on/music off' option allowing you to listen to your own music

DVD only

Length: 60 Minutes

Difficulty level: 9.5


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