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Mayo Clinic Arthritis DVD - Rodney Yee
Mayo Clinic Arthritis DVD - Rodney Yee

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Product Code: 366-U


Instructor's name: Rodney Yee

Type of Workout: Yoga

Fitness Level: Beginner-Intermediate

Equipment Needed: Yoga Mat

Total Running Time: Workout Time is 40 Minutes - Total Running time is 91 Minutes

Release Date: 2008

Region: 1 (USA & Canada)

TAKE CHARGE OF YOUR HEALTH Mayo Clinic, one of the top medical centers in the country, and GAIAM, the health and wellness experts, team up to bring you this groundbreaking, integrated health action plan designed specifically to relieve the symptoms of arthritis. Changing the way you live can change the way you feel.

PART 1: UNDERSTANDING YOUR CONDITION A 30-minute conversation with Mayo Clinic specialists. Dr. Brent Bauer introduces you to the integrative treatment approach, and Mayo Clinic doctors share everything you need to know about your condition and an array of conventional and alternative therapy options.

PART 2: EAT WELL TO FEEL WELL Change your diet to feel better. Dr. Donald Hensrud, Chair, Preventive Medicine, Mayo Clinic, takes you grocery shopping and shares smart ways to eat healthy every day. A Mayo Clinic dietitian follows up with making meal planning simple.

PART 3: SOOTHING THERAPIES Rodney Yee, America s favorite yoga instructor, leads you in a simple 40-minute session of gentle, restorative yoga and stress-relieving meditation. The movements are ideal for beginners and designed to relieve the symptoms of arthritis and release tension.

BONUS: You ll also get the 52-page Mayo Clinic My Stress Solution booklet. Reducing stress will help you feel better faster. Take charge of your health today.

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