Learn amazing qi gong exercises with this Qigong DVD by Daisy Lee in her Qigong for Women series. Lotus Rises From the Water Medical Qigong form – an empowering series of movements that relieves stagnation from all the joints, stretches the muscles, energizes the internal organs and brings in revitalized Qi energy for the whole body…a favorite amongst practitioners.

This is the next stage in women's self-cultivation with a 16-movement form that enhances beauty, longevity and grace by increasing energy flow and strength throughout the body. Fluid, elegant and empowering, the routine is used specifically for healing women's bodies, psyches and emotions. Shot in Valencia, Spain at the Museum of Science and Technology, it brings Qigong forward from its 5,000 year old history into the 21st century. Daisy teaches each movement as a stand-alone exercise:

Vertical Alignment Lotus Rises Through the Water Making Waves in a Quiet Pond Merging with the Infinite Sweeping & Clearing the Dantiens Playing with the Wuji Ball Whirling the Wuji Wheel Nourishing the Breasts Rebirthing Creation Qi Circulating Essence Qi Facial Stimulating the 100 Channels Phoenix Rises Through the Ashes Merging the 3 Hearts Lotus Grows Through the Mud

The Lotus Rises form comprises an essential component of the Radiant Lotus Women's Qigong, Level II Instructor certification for women, and was created by Daisy after years of study with qigong masters in China, Tibet and the West who specialized in women’s health. Learn it to optimize your self-healing potential and take your health to the next level.