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| Instructor's name: Chris Freytag Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning) Fitness Level: Intermediate Equipment Needed: Hand Weights, Chair Total Running Time: 72 Minutes Release Date: 2006
Region: 1 (USA & Canada) | Prevention Get Moving the Sugar Solution With more than a million books
sold, The Sugar Solution has helped thousands of people reduce their
risk of heart disease and diabetes and balance their blood sugar. Now
Prevention Fitness Systems’ Get Moving DVD will help you do all that,
plus burn fat, tone your muscles, and de-stress. And it’s perfect for
both beginner and active exercisers. Get Moving’s low-impact program
includes cardio, upper-body toning, lower-body strengthening, core
building, and yoga. Mix and match these routines for a shorter workout
or do them all on one day.
Also included: Spanish audio tracks and a
Web link
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Chris Freytag is one of my favorite trainers. 
