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**USED** Marisa Tomei: Core & Curves DVD **USED**
Marisa Tomei: Core & Curves DVD


 
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Description Video Clip
 

Instructor's name: Marisa Tomei, Key Son

Type of Workout: Toning (Lower Body & Core)

Fitness Level: Intermediate

Equipment Needed: Toning Band (Included)

Total Running Time: 60 Minutes
Warm-up: 2 minutes (stretch)
Workout: 48.5 minutes (toning)
Body Redefined: 22 minutes
The Best Legs: 18 minutes
Total Body: 8.5 minutes
Cool-down: 3 minutes (stretch)
Total Workout Time: 53 minutes

Release Date: 2010

Region: 0 (Worldwide)

Chapters:
Intro
Body Redefined
The Best Legs
Total Body
Custom Workout
Bonus Features

Join Academy Award-winning actress, Marisa Tomei along her celebrity trainer,
Key Son, in this revolutionary fitness program designed to create long, lean
muscles for sexy legs, toned abs and shapely arms. Key Son has developed a
system of circuits that focus on small muscles that lengthen the body –creating
slim, well-balanced lines. The continual motion from one move to the next
provides cardio benefits for simultaneous calorie burning and toning.

3 Workouts on 1 DVD
o Body Definition (with toning band) - A complete reshaping program that uses small movements for big results. This subtle, yet highly-targeted, cardio and resistance training shapes and tones in all the right areas for a long, lean well-balanced look (20 minute workout)
o Best Legs Workout - Typical trouble spots are targeted in this workout guaranteed to get your legs lean and toned. Get them looking great while also improving your balance and posture (15 minute workout)
o Ten Moves in Ten - Ten exercises engineered to build core strength and sculpt the body using the Toning Band for resistance. These ultra efficient moves were designed to get you fit fast (10 minute workout)

BONUS:
• Interview with Marisa Tomei and Key Son
• Toning band included



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