Contains the Following 3 Workouts

Walk & Jog - If it's time to get your body to wake up and smell the calories burning, this is the workout for you. It's all about Interval Training. One of the fastest ways to turn your metabolism into a major fat-burner is to add short bursts of intensity, or intervals, to your workout. In this 30-minute power-walking workout, we'll add two-minute intervals of light jogging to our brisk walking pace to keep that metabolism revving in the red zone. The results? A slimmer, firmer, more energized you! You'll love what this high-powered, in-home walk/jog program does for every part of you."

Super Challenge 4 Miles - "I'm totally amazing!" That's what you'll say when you try this high-intenisity, 4-mile walking workout that will challenge every major muscle group in your body while burning the maximum amount of calories. Go ahead - let everybody tell you you're a walking goddess as you build up energy, strengthen your core, blast away the fat and inches, and boost your metabolism for all-day fat burning that doesn't stop - even when you do!

Muscle Mile One - Pssst! Wanna know a secret? The best way to lose weight is to add muscle. It's a fact: as we age, we lose muscle. You know what that means ... slower metabolism, weight gain, those little "flags" under our arms and jiggly thighs that make getting into shorts an Olympic sport. Well, you don't have to lose it you can use it, with this one-two punch of a workout that combines brisk walking with terrific upper body strength training. In just 20 minutes, you'll zap the calories and "bring back" muscle, sculpt those arms, shoulders, abs, back and chest, and turn flabby into real flex appeal. Plus, all that muscle means a faster metabolism, so you'll burn fat longer even after the workouts over. Talk about a power workout! "Muscle" in on this 1-mile workout and watch the pounds disappear. You can do it!