Home > Search By Instructor >

Lauren Brooks Kettlebell Body
Lauren Brooks Kettlebell Body


 
Alternative Views:


List Price: $39.95
Our Price: $39.95

Quantity in Stock:92
Product Code: 733
Qty:

Description Video Clip
 

Instructor's name: Lauren Brooks

Type of Workout: Aerobics & Toning

Fitness Level: Intermediate

Equipment Needed: Kettlebell

Total Running Time: 103 Minutes

Release Date: 2013

Region: 0 (Worldwide)

The Kettlebell Body™ is the DVD that everyone has been waiting for. This is literally designed and carefully programmed for the complete beginner, intermediate, and the most advance student. The Kettlebell Body is designed for ALL levels and even better ALL ages! The more advanced you get the heavier bells you will want and need. It’s that simple! Includes the most intricate and detailed demonstration section filmed yet.

This DVD takes you back to the beginning, the foundational movement patterns that set the stage. This evolved detailed instruction will change the game and ensure you’re off to an amazing start. Wake up more muscles in your body to enhance your skill of STRENGTH and POWER which will in turn give you The Kettlebell Body™! The first DVD that features a Kettlebell body from 4 generations of inspirational females. The only DVD of it’s kind that solely focuses on movement quality with rep focus as oppose to timed sessions. If you are looking to get strong and lean for life, this is it! The most comprehensive of the Lauren Brooks DVD collection.

DVD FEATURES:

  • Half Hour of detailed step by step instructions
  • 3 Follow Along Workouts
  • Kettlesculpt™ – Sculpt and Strengthen your entire body from head to toe.
  • Kettlebutts™ – Shape and firm the Glutes you’ve always wanted.
  • The Kettlebell Body™ – What every body needs
  • Modifications within the workouts for different levels
  • Mobility Warm Up/Cool Down section

DVD Running Time:

  • Over 100 minutes
  • Demonstrations 30 min
  • Kettlesculpt™ 22 min
  • Kettlebutts™ 22 min
  • The Kettlebell Body™ 25 min


Average Customer Review: 4.5 of 5 Total Reviews: 4 Write a review.

  1 of 1 people found the following review helpful:
 
A treat of a workout! September 5, 2014
Reviewer: Kate Tucker from Spicer, MN United States  
Lauren has outdone herself with Kettlebell Body. This is GREAT for people who want to go really heavy with their kettlebell workouts! Instructional is good. Very nice Warmup/Cooldown segment. The three workouts are A+++! You'll get a great workout even if you do just one of the 20-25 minute workouts. Do all three for a top notch, kick butt workout! Good form, good exercises, love the ascending/descending rep count. Probably my favorite Lauren Kbell workout and I have most of hers. If you like Kettlebells and you like Lauren Brooks, try this one!

Was this review helpful to you?

  2 of 2 people found the following review helpful:
 
Love, love, love July 11, 2014
Reviewer: MSU from Monroe, NC United States  
This has three wonderful workouts, IF you have a variety of heavy bells. If I were trying to do these workouts with lighter bells, it would have been a dud. I had to buy several heavier bells to get the most out of this dvd, but I feel it was worth it. It was probably my best purchase of 2013.

Was this review helpful to you?

  1 of 2 people found the following review helpful:
 
It's ok... July 2, 2014
Reviewer: Anonymous Person from Chicagoland  
I am a fan of Lauren Brooks and have used her dvds many times over the years. This one however, is just ok to me! I felt kind of bored like the workout didn't flow for some reason. Very low rep, heavy weight kettlebell workouts. This one is missing the fun factor that I usually got from her more cardio focused and conditioning dvds. Need very heavy kettlebells to make the most of this dvd.

Was this review helpful to you?

  2 of 2 people found the following review helpful:
 
LOVE IT April 27, 2014
Reviewer: Susan W. from Plano, Texas  
I am always skeptical when a fitness talent claims their DVD can be used by beginner, intermediate and advanced level folk but Lauren has truly accomplished that here.  Using ascending or descending reps at a steady pace, you can go very light, medium or all out (the gals here sometimes use the big competitive kettlebells; I believe the yellow ones are 35lbs and the purple ones 44lb).  I stick with 20, 25 and 30 pounders.   Fresh new warmup / cooldown choreography and an excellent tutorial are included.  Love it!

Was this review helpful to you?


Browse for more products in the same category as this item:

Search By Instructor
Search By Type of Workout > Kettlebell Workouts
Search By Instructor > K-L > Lauren Brooks
Search By Type of Workout > Kettlebell Workouts > Intermediate
Search By Type of Workout
Search By Instructor > K-L