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Kathy Smith Timeless Collection Cardio Fat Burner


 
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Description Video Clip
 

Instructor's name: Kathy Smith

Type of Workout: Aerobics (Mixed Impact)

Fitness Level: Beginner-Intermediate

Equipment Needed: None

Total Running Time: 55 Minutes

Release Date: 2013 (originally on VHS in 1998)

Region: 0 (Worldwide)

Chapters:
Play All (55 Minutes)
Select a Chapter
  • Play All (55 Minutes)
  • Kathy's Intro (3 Minutes)
  • Quick Workout One (20 Minutes)
  • Quick Workout Two (20 Minutes)
  • Bonus Stretch (9 Minutes)
  • Quick Tip - the Fat Free Snack Myth (3 Minutes)


Two 20 Minute Quick Workouts for Maximum Results! Kathy says, ''Welcome to my Timeless Collection! I hope you'll enjoy these DVDs containing my favorite and most memorable workouts from the past. What was great then is still great today and I think you'll agree that a great workout is, indeed, TIMELESS! Let's face it. Life is busier than ever before. That's why I developed my time-saving approach to working out. With my Cardio Fat Burner DVD you get two 20-minue workouts designed to give you maximum fat burning results in minimum time! Do these routines individually or combine them for an incredible 40-minute calorie blasting workout. No matter how much time you have, it all counts and it all adds up to incredible results. Let's make it happen!''

DVD contents:
Workout 1: This is cardio made short and simple! Jump into this easy-to-follow 20-minute routine and get your heart pumping with a super-fun and effective workout that is excellent for all fitness levels.
Workout 2: Fire up your metabolism and break those weight loss plateaus with this high energy 20-minute workout, featuring Kathy's exclusive ''Calorie Bursts.'' The DVD also includes bonus segments containing a seven-minute stress-relief stretching workout plus Kathy's tips on the ''Fat Free Snack Myth.''


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