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**USED** Summer Sanders' Prenatal Workout DVD **USED**
Summer Sanders' Prenatal Workout DVD


 
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Description Video Clip
 

Instructor's name: Summer Sanders

Type of Workout: Toning

Fitness Level: Beginner-Intermediate

Equipment Needed: Resistance band

Total Running Time: 160 Minutes

Release Date: 2009

Region: 0 (Worldwide)

Stay strong and healthy during your pregnancy with this prenatal fitness program from Summer Sanders and her trainer.

  • Features a full-length routine for each trimester.
  • Provides an express workout option.
  • Improve posture, strength and muscle tone with these safe exercises.
Olympic gold medalist Summer Sanders and her personal trainer, Keri Crockett will help you stay strong and sexy while expecting. At seven months along in this program, Summer demonstrates proper form for each exercise, always aware of the vast changes your body is undergoing. This safe prenatal program will help you remain active and fit during your pregnancy, as well as help you regain your strength and stamina post pregnancy. Feel and look better throughout your pregnancy.

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