Hi Lo Recharge - Kristin Dowell

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Description

Video Clip

Instructor's name: Kristin Dowell

Type of Workout: Aerobics & Toning (Low Impact Modifier, Core Segment)

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 82 Minutes

Warm-up: 9 minutes

Workout: 51 minutes (cardio)

Cool-down: 4 minutes (cardio)

Workout: 11 minutes (core)

Cool-down: 4 minutes (stretch)

Total Workout Time: 79 minutes

Release Date: 2012

Region: 0 (Worldwide)

Chapters
Introduction
Play All

Chapters

Warm-Up
Combo One
Combo Two
Combo Three
Combo Four
Combo Five
Combo Six
Combo Seven
All Combos
Cool-Down
Core
Stretch
Spice and Dice

Recharge: to refresh or restore, revitalize

Kristin’s debut workout brings new and exciting energy to the style of aerobics that started the group fitness industry. Hi/Lo Recharge is a little bit dance, a little bit boot camp, and a lot of hard work! It appeals to the advanced exerciser who likes choreographed combinations with various levels of complexity and impact. It’s a juxtaposition of old-school classics such as hamstrings and grapevines, dance staples such as chasés & mambos, and athletic moves such as football squats, and climbing planks. Unique to this workout are the unexpected “balance challenges” incorporated into the combos to keep your muscles guessing and the sweat pouring! An active recovery segment tones the legs and trains your balance while bringing down the heart rate. Follow that up with a core segment and a thorough stretch to feel refreshed, restored, and revitalized!

Kristin holds group fitness certifications from both ACE and AFAA and is an ACE personal trainer. She is a Star 3 Spinning Instructor, ViPR trainer, TRX instructor, teaches Les Mills programs as well as Silver Sneakers programs, and has a certificate in perinatal fitness. While her passion lies with dance and choreography, her company – Program Fit, Inc., has found its biggest success in facilitating outdoor fitness boot camps since 2000.

Average Customer Review: Average Customer Review: 4.5 of 5

4.5 of 5 Total Reviews: 3 Write a review.

0 of 0 people found the following review helpful:

Good not great	September 28, 2014
Reviewer: Tipi from Annapolis, MD United States

As others have written, the workout goes quickly and the instructions also go quickly. I really liked the fact that Carol was showing modifications and she did a good job. Unfortunately often the other dancers would get in front so you couldn't see what Carol was doing. Like the one other reviewer stated, my head was tired way before my body was tired. This could have been a really great workout but it's just OK.

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1 of 1 people found the following review helpful:

This is such a fun cardio workout	July 15, 2014
Reviewer: Cam from WI

I really have enjoyed the design of this workout. The choreography is pretty easy to catch onto and it's fun. She moves fairly quickly through the combos. Definitely not over-repeated combos. I like her presentation and she's not overly chatty as many instructors are. The music isn't very good though. This would have been much better if she would have some rockin' music, but instead it's poor replicated music and I couldn't figure out what most of the songs were. Not a deal breaker, but I am a music person, so I am disappointed with the music selection for such a fun dvd. The ab section is short, but decent. I recommend this if you are a hi/lo fan.

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1 of 1 people found the following review helpful:

Fun but complex hi/lo	July 12, 2014
Reviewer: Anonymous Person from Pittsburgh

This DVD is lots of fun. I really like Kristin, she gives good cues and is energetic without being annoying. This DVD has 7 combos that Kristin leads you through. There's lots of repetition, but that's necessary for me when learning choreography. This workout does have a lot of complexity (for me, at least, as I'm not good with choreography). I do like this one a lot, but I don't think I've ever done it the whole way through - my brain gets tired before my body! I've been building up so I can follow along - doing the first few combos over and over until I have them down. This DVD is also really well chaptered and has a bunch of premixes. Highly recommended for hi/lo fans. People who don't like complexity may get frustrated.

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