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Title is not misleading |
July 8, 2015 |
| Reviewer:
Penny Nichols from Athens, GA United States
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The title Easy Pilates describes this workout completely. Ana begins explaining all the basics of pilates, the breathing, the posture, etc. The actual workout doesn't actually start to at least 6 min into the DVD. This is all the basic moves, the hundred, roll up, single leg stretch, double leg stretch, leg circles, etc. She starts each move with the modified version then leads you into the moderate version. Easy, slow and great for beginners or someone who just needs an easy ab workout. Run time around 28 min. including the 6 min. explanation at the beginning.
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Wonderful introduction to Pilates 
