Home > Going..Going..Gone >

Rodney Yee Restorative Yoga (also released as Yoga for Energy and Stress Relief)
Rodney Yee Restorative Yoga (also released as Yoga for Energy and Stress Relief)


 
Alternative Views:


List Price: $14.99
Our Price: $12.95
You save $2.04!

Quantity in Stock:1

Product Code: 511-F
Qty:

Description Video Clip
 

Instructor's name: Rodney Yee

Type of Workout: Yoga

Fitness Level: Beginner

Equipment Needed: Chair

Total Running Time: 95 Minutes

Workouts: (yoga)

Awaken & Energize: 20 minutes
Gentle Relaxation: 22 minutes
Restore & Rejuvenate: 19 minutes
Soothe & Stretch: 20 minutes
Mindful Meditation: 5.5 minutes

Release Date: 2013

Region: 0 (Worldwide)

Chapters
Awaken & Energize
Gentle Relaxation
Restore & Rejuvenate
Soothe & Stretch
Mindful Meditation

Rodney Yee's Yoga for Energy and Stress Relief, filmed in picturesque Western Colorado, includes (3) 20-minute restorative yoga practices designed to calm the mind and energize the body. Perfect for anyone who wants to reduce stress and refocus. Also contains 2 bonus Rodney practices, for a total of 5 workouts on one DVD!

DVD INCLUDES:
Awaken & Energize (20 minutes)
Gentle twists and calming forward folds awaken the body and increase energy levels.
Gentle Relaxation (20 minutes)
Using the breath to relax the body and quiet the mind, this practice is designed to release tension in the hips, back and side bodies.
Restore & Rejuvenate (20 minutes)
This relaxing practice focuses on releasing stress and tension throughout the entire body. Gentle backbends increase energy levels while deep breathing rejuvenates and restores the mind. *Uses a chair throughout three practices
BONUS Practice: Soothe and Stretch (20 minutes)
Release tension with forward bends and slow stretches that soothe sore muscles and balance out the body.
BONUS Practice: Mountain Mediation (15 minutes)
This gentle series of calming poses warms the body, frees the breath and quiets the mind.


Share your knowledge of this product with other customers... Be the first to write a review

Browse for more products in the same category as this item:

Going..Going..Gone
Search By Brand > M-R
Search By Instructor > R-S
Search By Instructor > R-S > Rodney Yee
Search By Brand
Search By Instructor
Search By Type of Workout > Yoga
Search By Type of Workout
Search By Type of Workout > Yoga > Beginner
Search By Type of Workout > Yoga > Workout Duration > 16-30 Minutes
Search By Type of Workout > Yoga > Workout Duration > Over 60 Minutes
Search By Type of Workout > Yoga > Workout Duration