Type of Workout: Yoga

Fitness Level: Intermediate

Equipment Needed: Hand weights for second workout

Release Date: 2010

Region: 1 (USA & Canada)

Find the “Om” at home and get the hot body you’ve always wanted with Denise Austin: Hot Body Yoga! It's designed to sculpt long, lean, sexy muscle, both workouts include effective moves and poses that burn fat fast. Begin with Yoga Fit for a traditional body-slimming vinyasa, then advance to Yoga Sculpt, using small weights for accelerated toning. Perfect for all levels, this is the yoga practice you’ve been waiting for!

Two Yoga Workouts – 2 Levels

YOGA FIT: Melt away fat and define a leaner physique with an invigorating flow of traditional yoga moves and balance poses.

YOGA SCULPT: Punch up your practice using light weights to reshape your arms, chest, back and shoulders while toning the lower body with dynamic moves.