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Dance off the Inches Hip Hop Body Blast DVD - Jennifer Galardi
Dance off the Inches Hip Hop Body Blast DVD - Jennifer Galardi


 
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Description Video Clip
 

Instructor's name: Jennifer Galardi

Type of Workout: Aerobics

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 65 Minutes
Warm-up: 4.5 minutes (cardio)
Workout: 33 minutes (cardio)
Dance 1: 10.5 minutes
Dance 2: 11 minutes
Dance 3: 11.5 minutes
Cool-down: 6 minutes (light cardio & stretch)
Total Workout Time: 43.5 minutes

Release Date: 2011

Region: 1 (USA & Canada)

Chapters:
Play
Chapters
Warm Up
Dance 1: In The Club
Dance 2: Groovin'
Dance 3: Kick It Up
Cool Down
Step Guide



Getting Fit Doesnít Have To Feel Like Work. Anyone can dance off the inches because ten moves are all you need to dance these routines, and the step guide will show you how. No matter what your age or fitness level, you can have a great time while dancing your way into great shape. Youíll want to do this workout again and again because itís FUN Ė and thatís the secret. The more you do it, the more inches youíll lose. Itís that simple. Losing inches has never been so easy!

Blast off body fat with three all new hip hop routines designed to shrink your waist, boost your backside, tone your legs, and sculpt sexy arms! Hip Hop dance is already known for sculpting some pretty sleek physiques. But now fan favorite instructor Jennifer Galardi has found a way to seriously crank up the cardio without minimizing the fun. Youíll work hard but wonít even notice as you flaunt some of Jenniferís hottest moves yet. ANYONE can do this, regardless of prior dance experience. So what are you waiting for? Get ready to turn up the burn and tone your entire body with Hip Hop Body Blast! This program features the Dance Off the Inches Step Guide. In it your dance instructor will breakdown the 10 steps and mini combinations youíll need to easily dance off the inches through the whole program.


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