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Dance Your Ass Off the Workout
Dance Your Ass Off the Workout


 
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Description Video Clip
 

Instructor's name: Hillary Fleming, Jesus Solorio, Lisa Ligon

Type of Workout: Aerobics (Low Impact)

Fitness Level: Beginner - Intermediate

Equipment Needed: None

Total Running Time: 45 Minutes

Release Date: 2009

Region 1 (USA & Canada)

Oxygen and Crunch gyms proudly present the Dance Your Ass Off Workout. Dance Your Ass Off is Oxygen's new weight-loss competition series that features a group of full-figured contestants who get down to slim down and unleash their inner thin. Now you can do the same at home! Dancing is a fantastic way to stay fit, and this DVD is a fun way to reach your weight-loss goals. The show's choreographer Lisa, along with professional dancers Hillary and Jesus, will take you through a high-energy, easy-to-follow dance workout that will he;p you party off the pounds disco-style, add some sizzle to you shape with sexy Latin moves, and burn a bunch of calories with a hip hop combination. Soon you'll be moving and losing just like the contestants on the show!

The Crunch Philosophy: There are no judgments here. Not too much or not enough. No glares of disapproval. Here we keep open minds. We are nurturers. We seek only to encourage, empower and entertain. There is no one type. There is no one reason. There is no one way. What we are is a diverse community; what we have is a culture of fun; what there is, is room for everyone; all kinds of people with all kins of goals who've chosen to come reach them with us. Crunch. No Judgments.

About Oxygen: Oxygen is a cable network for women who live life on their own terms, embrace individuality and like to look as good as they feel. They've got big ideas, big personalities and big plans for the weekend. They always live out loud!

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