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Cathe Friedrich Classics Vol 1 Step Jam, Step Heat, Step Max DVD
Cathe Friedrich Classics Vol 1 Step Jam, Step Heat, Step Max DVD


 
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Description Video Clip
 

Instructor's name: Cathe Friedrich

Type of Workout: Aerobics (High Impact)

Fitness Level: Advanced

Equipment Needed: Step Bench

Total Running Time: 170 Minutes

Release Date: 2002

Region: 0 (Worldwide)

Step Jam - This workout is designed to challenge you with innovative choreography. You will appreciate Cathe's crystal clear cueing as she makes even the most complicated moves seem easy. This is one of our best selling and liked videos and is a must-have for anyone who loves advanced step videos. The energetic "tribal beat" and "techno country" music are sure to make this one of your favorite videos. Some unique moves include the "up jack", "rock down", "jump jump", "rear lunge repeater", "two hop curls", "hop curl to the rear", and the "knee up straddle".

Step Heat - This is one of Cathe's most popular step aerobic tapes for people who are new Cathe users. This video is also shorter than Cathe's typical video and features two advanced step segments. The first one is intense and straight forward. The second one involves more intricate choreography. Both sections will challenge even the most experienced stepper! Repeaters, hops, side steps, turns, T-steps, lunges, straddles...all blended into innovative combinations. The workout concludes with an intense 7 minute abdominal section.
The soundtrack (provided by Musicflex) is a new and refreshing instrumental remix of classic 70's & 80's rock music. You'll here favorites such as "Legs", "Addicted To Love", "Show Me the Way", and "Rock n Roll".

Step Max is an advanced 60 minute workout that delivers the cardiovascular intensity you're looking for. The upbeat warm-up is full of variety and prepares you for three challenging step sections that get progressively more intense as the workout continues. The first section is more straight forward and linear using base moves which focus on intensity instead of complexity. The second section introduces a fun and easy to learn combination.

It keeps the intensity going through the use of power moves and a full range of motion. Finally, our third section-Plio Power, gives you the ultimate challenge. It's loaded with propulsion, plyometric and power moves. It mixes this high intensity with quick and easy recovery movements.


Average Customer Review: 4.5 of 5 Total Reviews: 3 Write a review.

  0 of 0 people found the following review helpful:
 
Step Heat December 11, 2014
Reviewer: Linda from WI  
Step Heat is one of my favorite Cathe step workouts.  It's kind of basic as far as Cathe goes but not boring.  It's a great workout, whether you do the whole thing or can only make it through the first combo. ;)

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  0 of 0 people found the following review helpful:
 
Good for a Cathe newbie July 10, 2014
Reviewer: Bells  
Cathe's clear instruction and cueing make this great for a newbie to Cathe.  There are three good step workouts that are more on the beginner/intermediate side but still good for an advanced stepper if you modify with high impact and exaggerated arm movements.  Easy to learn.

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  0 of 0 people found the following review helpful:
 
Cathe's the Best November 17, 2008
Reviewer: Misty from Wisconsin Rapids, WI  
I've been a step instructor now for the past 8 years. Whenever I need some unique new material, I know I can count on Cathe. Her workouts are always challenging and fun and The Classics Volume I provides a lot great material

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