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**USED ** Cardio Pilates DVD with Ana Caban **USED**
Cardio Pilates DVD with Ana Caban


 
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Description Video Clip
 

Instructor's name: Ana Caban

Type of Workout: Pilates

Fitness Level: Beginner-Intermediate

Equipment Needed: None

Total Running Time: 42 Minutes
Workout: 46 minutes
Pilates mat work: 29.5 minutes
Cardio: 16.5 minutes
Cool-down: 2 minutes (stretch)
Total Workout Time: 48 minutes

Release Date: 2007

Region: 0 (Worldwide)

Step it up a notch and get more calorie burning cardio-fitness power from every workout. An invigorating fusion of classic Pilates movements and fat-burning cardio exercise, this DVD delivers the strength conditioning effects Pilates is known for - as well as a results-intensifying, heart-rate boosting cardiovascular workout.

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