Let international fitness presenter Helen Vanderburg show you how to increase the creativity and complexity of common bodyweight exercises to breathe new life into your muscle conditioning. From overhead pressing your own body weight to full-body integration exercises, Bodyweight RX Workout will deliver equipment-free resistance training like never before. Featuring a 60-minute strength training class broken into three key areas (lower body, upper body, and core), Bodyweight RX Workout provides a complete workout that can be done anytime, anywhere.