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Beginner's Yoga Kit - 3 DVDs (9 workouts), Pose Guide & Cards
Beginner's Yoga Kit - 3 DVDs, Pose Guide & Cards


 
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Description Video Clip
 

Instructor's name: Rodney Yee, Rod Stryker, Patricia Walden, Suzanne Deason & Colleen Saidman

Type of Workout: Yoga

Fitness Level: Beginner

Equipment Needed: Yoga Block, Mat

Total Running Time: 319 Minutes

Release Date: 2014 as This package (DVDs released previously)

Region: 0 (Worldwide)

Chapters:
A.M. P.M. Yoga DVD
  1. Play All
  2. A.M. Yoga (26 Minutes)
  3. P.M. Yoga (30 Minutes)
  4. Daily Yoga (55 Minutes)
Beginner's Yoga DVD
  1. Play All
  2. Gentle Yoga (30 Minutes)
  3. Smart Start Yoga (57 Minutes)
  4. Stress Relief Yoga for Beginners (20 Minutes)
Targeted Yoga DVD
  • Play All
  • Yoga for Flexibility - Backbends (40 Minutes)
  • Yoga for Flexibility - Forward Bends (31 Minutes)
  • Yoga for the Core (30 Minutes)


      Use our Beginner's Yoga Media Kit to get started with yoga and become a yogi in no time. This kit includes 3 full-length DVDs, 8 Essential Pose Cards, 40-page Beginner's Pose Guide, and 30 days of free online classes, a $55 value! The DVDs include Beginner's Yoga, A.M./P.M. Yoga, and Targeted Yoga. Learn gentle, smart start, and stress relief yoga with the Beginner's Yoga DVD. Strengthen, balance, and revitalize your mind and body with the A.M./P.M. Yoga DVD, bringing you through three yoga practices for morning, day, and night. Increase flexibility and build a strong core with the Targeted Yoga DVD. The Essential Pose Cards range from your basic downwards dog to your relaxation pose, visually showing the pose and explaining the sequence and its benefits. The Beginner's Pose Guide Book takes you through the importance and history of yoga, then into a detailed guide of your poses with a free months membership to My Yoga Online

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