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Ali Macgraw Yoga Mind and Body
 
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Description Video Clip
 

Instructor's name: Ali Macgraw

Type of Workout: Yoga

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 55 Minutes

Release Date: 2014 (originally on VHS in 1994)

Region: 1 (USA & Canada)

Chapters:
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Introduction - 3 Minutes
Breathing - 3 Minutes
Warm Up Stretches - 4 Minutes
Sun Salutations - 10 Minutes
Tree Pose - 2 Minutes
Standing Pose Flow - 8 Minutes
Back Bending Poses - 6 Minutes
Leg Stretches - 6 Minutes
Twists - 2 Minutes
Seated Forward Fold - 4 Minutes
Half Bridge - 2 Minutes
Final Relaxation - 5 Minutes




Explore a unique daily fitness regimen with actress Ali McGraw and yoga works, presenting a combination of short and long physical workouts and meditation periods to achieve well-being in body and mind.


Average Customer Review: Average Customer Review: 5 of 5 5 of 5 Total Reviews: 1 Write a review.

  0 of 0 people found the following review helpful:
 
5 of 5 Beautiful Production and great DVD! November 26, 2014
Reviewer: Margarita from Brisbane, Australia  
Ali Macgraw's yoga program was first released as DVD in 2003 and I have owned it since. It is a beautifully produced DVD and I highly recommend this workout.

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