Type of Workout: Aerobics & Toning (High Impact, Total Body Toning)
Fitness Level: Intermediate-Advanced
Equipment Needed: Hand Weights, Ankle weights
Release Date: 1986 on VHS (2012 on DVD)
Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)
Equipment Needed: Hand Weights, Step, Ankle weights
Release Date: 2012 (originally released on VHS in 1988)
Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)
Equipment Needed: Hand Weights, Step
Release Date: 1989 on VHS (2012 on DVD)
Release Date: 1990 on VHS (2012 on DVD)
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Equipment Needed: Hand Weights, Step, Barbell (optional)
Release Date: 1992 on VHS (2012 on DVD)
Type of Workout: Toning (Lower Body)
Equipment Needed: Hand Weights, Medicine Ball, Barbell, Fanny Lifter, Ankle Weights, Dowel
Total Running Time: 69 Minutes
Release Date: 1999 on VHS (2014 on DVD)
Region: 0 (Worldwide)
Fitness Level: Beginner-Intermediate
Equipment Needed: Weights, Stool or High Step, Stick
Release Date: 2004
Equipment Needed: Weights, Stool or High Step, Stick, Ankle Weights
Fitness Level: Intermediate
Equipment Needed: Hand Weights, Stool or High Step
Release Date: 2005
Type of Workout: Aerobics & Toning
Fitness Level:Intermediate
Equipment Needed: Rebounder
Release Date: 2007
