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Yoga for the Absolute Novice - Miriam Lois Serman
Yoga for the Absolute Novice - Miriam Lois Serman


 
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Description
 

Instructor's name: Miriam Lois Serman ED. M.

Type of Workout: Yoga

Fitness Level: Beginner

Equipment Needed: None

Total Running Time: 30 Minutes

Release Date: 2009

Region: 0 (Worldwide) - This is a DVD-R

Miriam combines her extensive experience as a University Yoga Teacher with a Masters Degree in Exercise Rehabilitation to present you with an easy, pleasant introduction to a healthy exercise system.

  • Learn easy and effective movements for loosening tight muscles and joints
  • Tone up for comfort and protection of the back muscles
  • Conclude with a gentle, revitalizing deep relaxation technique.


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