Home > Going..Going..Gone >

Yoga for the Absolute Novice - Miriam Lois Serman
Yoga for the Absolute Novice - Miriam Lois Serman


 
Alternative Views:


List Price: $19.99
Our Price: $12.99
You save $7.00!

Quantity in Stock:1

Product Code: 714-U
Qty:

Description
 

Instructor's name: Miriam Lois Serman ED. M.

Type of Workout: Yoga

Fitness Level: Beginner

Equipment Needed: None

Total Running Time: 30 Minutes

Release Date: 2009

Region: 0 (Worldwide) - This is a DVD-R

Miriam combines her extensive experience as a University Yoga Teacher with a Masters Degree in Exercise Rehabilitation to present you with an easy, pleasant introduction to a healthy exercise system.

  • Learn easy and effective movements for loosening tight muscles and joints
  • Tone up for comfort and protection of the back muscles
  • Conclude with a gentle, revitalizing deep relaxation technique.


Share your knowledge of this product with other customers... Be the first to write a review

Browse for more products in the same category as this item:

Going..Going..Gone
Search By Type of Workout > Yoga > Workout Duration
Search By Brand
Search By Type of Workout
Search By Instructor
Search By Type of Workout > Yoga
Search By Type of Workout > Yoga > Workout Duration > 16-30 Minutes
Search By Type of Workout > Yoga > Beginner