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**USED** The Essential Yoga 2 DVD Set **USED**
The Essential Yoga 2 DVD Set


 
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List Price: $14.99
Our Price: $4.99
Sale Price: $3.99
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Quantity in Stock:1
Product Code: 662-C
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Description
 

Instructor's name: Lucy Lloyd-Barker & Susan Fulton

Type of Workout: Yoga

Fitness Level: Beginner-Intermediate

Equipment Needed: Yoga Mat

Total Running Time: 3 Hours

Release Date: 2003

Region: 0 (Worldwide)

  • Discover for your self this exciting way to stay in shape, feel great and improve our whole outlook on life! This step by step, easy to understand guide is the very best way to start a healthy lifestyle, and develop yourself in extraordinary new ways!

    The program starts with basic breath control, then explores the fundamentals of Hatha yoga. You progress to a fun and challenging power yoga segment, with advanced toning and conditioning techniques, closing with meditation, chanting and relaxation exercises - and so much more!



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