STRETCH. FLEX. TONE.
Three simple words—a lifetime of benefits. Having a strong, healthy
body is the key to participating in activities you love—pain and injury
free. Join 3 different instructors as they take you through workouts
designed to help you increase range of motion, improve flexibility, and
tone and firm muscle so you can extend your possibilities each and every
day.
DVD INCLUDES:
STRETCH (with Madeleine Lewis): Relieve stiffness and enhance
flexibility with this full-body stretch routine. You’ll feel energized
while improving posture and increasing your range of motion.
FLEX (with Rodney Yee ): This quick, deep-stretching yoga workout is a
remarkable antidote anytime you feel stiff. You’ll release, lengthen
and noticeably improve suppleness in your muscles while stretching all
the major joints.
TONE (with Debbie Rocker ): Get moving with this low-impact,
high-results toning routine. You’ll achieve muscle definition while also
burning calories to melt fat and tone your body. It’s an easy
conditioning workout that takes you to a whole new level of fitness.
Bonus Download: RELAX THE BACK (with Rodney Yee): Rodney Yee’s
10-minute solution for back pain focuses on gentle stretches and twists
that allow the back to release and loosen, bringing relief to sore,
tight muscles.
Workouts were not for me 
