South Beach Slam DVD - Janis Saffell

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**USED** South Beach Slam DVD - Janis Saffell **USED**

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Description

Instructor's name: Janis Saffell

Type of Workout: Aerobics

Fitness Level: Intermediate

Equipment Needed: Step

Total Running Time: 60 Minutes

Release Date: 2005

Region: 0 (Worldwide)

2 Aerobic Workouts.
This video from Miami South Beach resident Janis Saffell has great variety of both step aerobics and creative hi/lo aerobics. To grab your step, or not, is the only question here. Workout #1 has a 5-minute warm up and unique step moves that alternate on and off the step. Workout #2 is an absolutely jammin' hi/lo aerobics session with style, flare and attitude to spare, followed by a "South Beach Slam" cool down. Mix and match, and enjoy the variety!

Janis is known world-wide for her innovative workouts and presentations. She is accredited by AFAA, ACE, NASM and AAA/I. She is a featured star of ESPN 2,and star of 19 top-rated fitness videos. She is also the sports wear designer for Couture Active Wear. Janis Saffell is Fitness expert for QVC, Shape, Fitness, Self, and Fit magazines.

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