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Self Magazine Bikini Ready Fast DVD - Ellen Barrett
Self Magazine Bikini Ready Fast DVD - Ellen Barrett


 
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Description Video Clip
 

Instructor's name: Ellen Barrett

Type of Workout: Toning

Fitness Level: Intermediate

Equipment Needed: Hand Weights

Total Running Time: 45 Minutes

Release Date: 2005

Region: 0 (Worldwide)

SELF, the premier magazine devoted to women's health and well-being, delivers a workout designed to make you look and feel strong, confident and sexy. With these fun, easy-to-follow moves, you will trim and tone all over and achieve the body you've always wanted in as few as four weeks, regardless of your current fitness level. This expertly designed sculpting routine will motivate you to reach all your fitness goals fast! Best of all, SELF magazines Bikini Ready Fast! workout will help you burn more calories than you would during a typical resistance-training workout. Get ready to hit the beach!


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