Experience the ultimate blending of martial and healing arts: Yoga and Tai Chi.
Enter the Hall of Harmony with breath-filled magnificence as you
embark upon a miraculous mind/body/spirit journey with Scott Cole.
Fee the Yin/Yang balance of flowing Chin Kung exercises, grounding
Tai Chi postures, and centering prana-filled yoga poses, along with
movement therapy, innovative stretching and seamless transitions that
make Yoga Tai Chi so marvelously unique and powerful at all levels.
Yoga Tai Chi with Scott Cole is a complete workout, concluding with
Scott’s famous White Light Guided Imagery Savasana Mediation.
This program will teach you how to sink into your core and leg base,
surrender to gravity, lose the outward struggle, and flow beautifully
into a stronger, more flexible, less –stressed, happier person.
In addition to the main workout, advanced Bonus sections include:
Chiseling Yoga Abs and Core (with Rich Roe), Yoga Warrior/Tai Chi Snake
Creeps Down “Vinyasa” (with Debbie Zan) and Tai Chi Maritial Du Lu (
with Kaleo Indigo).
Scott Cole. America’s Premier Wellness Expert, is a pioneer of
mind/body exercise. From starring in Abs of Steel to creating the
gorgeous Millennium Stretch, the dance-happy Disco Dojo, and the
top-selling Discover Tai Chi DVD series, Scott has also entertained Live
audiences in over 30 countries, and in Wellness Weekend Retreats. A
contributor to over 500 publications, Scott has been featured on LIVE
with Regis and Kelly , CNN Headline News, The Doctors, The View, The
Early Show, The Food Network, HGTV, E! and more.