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Scott Cole Yoga Tai Chi DVD
Scott Cole Yoga Tai Chi DVD


 
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Product Code: YOGATAICHI
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Description Video Clip
 

Instructor's name: Scott Cole

Type of Workout: Yoga & Tai Chi

Fitness Level: Beginner-Intermediate

Equipment Needed: None

Total Running Time: 80 Minutes
Workout: 40 minutes (yoga/tai chi)
Standing: 17 minutes (yoga/tai chi)
Seated: 23 minutes (yoga/tai chi)
Cool-down: 11 minutes (Guided Imagery)
Total Workout Time: 51 minutes

Release Date: 2011

Region: 0 (Worldwide)

Chapters:
Play All
Start Workout
Seated Movement
Guided Imagery
Extra Features (Bonus Workouts)
Rich Roe (abs) 12.5 minutes
Debbie Zan (Vinyasa) 4 minutes
Kaleo Indigo (Da Lu) 4 minutes
Interviews

Experience the ultimate blending of martial and healing arts: Yoga and Tai Chi.

Enter the Hall of Harmony with breath-filled magnificence as you embark upon a miraculous mind/body/spirit journey with Scott Cole.

Fee the Yin/Yang balance of flowing Chin Kung exercises, grounding Tai Chi postures, and centering prana-filled yoga poses, along with movement therapy, innovative stretching and seamless transitions that make Yoga Tai Chi so marvelously unique and powerful at all levels.

Yoga Tai Chi with Scott Cole is a complete workout, concluding with Scott’s famous White Light Guided Imagery Savasana Mediation.

This program will teach you how to sink into your core and leg base, surrender to gravity, lose the outward struggle, and flow beautifully into a stronger, more flexible, less –stressed, happier person.

In addition to the main workout, advanced Bonus sections include: Chiseling Yoga Abs and Core (with Rich Roe), Yoga Warrior/Tai Chi Snake Creeps Down “Vinyasa” (with Debbie Zan) and Tai Chi Maritial Du Lu ( with Kaleo Indigo).

Scott Cole. America’s Premier Wellness Expert, is a pioneer of mind/body exercise. From starring in Abs of Steel to creating the gorgeous Millennium Stretch, the dance-happy Disco Dojo, and the top-selling Discover Tai Chi DVD series, Scott has also entertained Live audiences in over 30 countries, and in Wellness Weekend Retreats. A contributor to over 500 publications, Scott has been featured on LIVE with Regis and Kelly , CNN Headline News, The Doctors, The View, The Early Show, The Food Network, HGTV, E! and more.


Average Customer Review: 5 of 5 Total Reviews: 2 Write a review.

  1 of 1 people found the following review helpful:
 
Loved the fusion of these two disciplines! January 11, 2015
Reviewer: Anonymous Person from Providence, RI United States  
This was my first time working out with Scott, and I'd only done one other Tai Chi video before this by David Dorian-Ross.  Scott is such an excellent instructor and I immediately liked his soothing manner and calm voice.  I hope he does another workout like this, as I loved it!  It was nice to have the two background ladies up on the higher platform behind Scott, too!  He seems so warm, friendly and down-to-earth!  The workout would be suitable for most, but has a couple challenging stretches that are shown for people who are very flexible, but you can modify to your ability.  I haven't had a chance to look at the bonus workouts, but like that there is even more variety and showcasing other instructors, as well!  Thank you for making such a lovely workout that's very professional done by a talented and top-notch instructor!

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  0 of 0 people found the following review helpful:
 
Soothing and Healing Vibe July 8, 2014
Reviewer: Jenny  
Scott Cole can be a bit silly for some, but it does make him very approachable. I really like the way he blends different styles in this DVD. There may be a slight challenge for someone new to yoga, and there is a small amount of time spent on the hands. So this may bother someone with intense wrist issues. But mostly this is for stress relief, letting loose and relaxing, which I love. He has a very calming voice as well, so even if a move may have a tiny bit of challenge, he has a way of making it feel relaxing.

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