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Resist-A-Ball Peak Athletic Conditioning DVD Resistaball
Resist-A-Ball Peak Athletic Conditioning DVD Resistaball


 
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Description Video Clip
 

Instructor's name: Robert Steigele & Rebecca Lloyd

Type of Workout: Toning

Fitness Level: Intermediate-Advanced

Equipment Needed: Stability Ball

Total Running Time: 45 Minutes

Release Date: 2007

Region: 0 (Worldwide)

Looking to enhance your game? Whether you are a weekend warrior, fitness fanatic or elite athlete, the ultimate goal is peak performance. This workout will take you through 6 different training blocks of specific exercises designed by Resist-A-Ball creator Mike Morris. Take your training to the next level of connecting strength, balance, & flexibility for optimal performance. Featuring Robert Steigele and Rebecca Lloyd

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Average Customer Review: Average Customer Review: 5 of 5 5 of 5 Total Reviews: 1 Write a review.

  2 of 2 people found the following review helpful:
 
5 of 5 Challenging and different October 11, 2009
Reviewer: RedPanda from Australia  
This is an advanced full body workout that will challenge your strength, balance and flexibility.

The workout is led by Robert Steigele, while the more flexible Rebecca Lloyd demonstrates modifications. Robert slowly and methodically works every body part by talking you through increasingly difficult modifications for each exercise. I have a sizeable collection of ball workouts and there are many exercises here I haven't seen before and some new twists on old favourites.

The workout left me feeling stronger and pleasantly stretched out. It runs for about 45 minutes but the time seems to go by much faster.

I would highly recommend this DVD to advanced exercisers who want a challenging and different workout.



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