This new program zeros in on ugly belly fat with fast, portable exercise routines that take the "work" out of "workout." Think shrinking your belly requires hundreds of crunches? Think again! Our yoga moves are energizing, stress busting, and fun, with no crunches required! Developed by the experts at Prevention, along with Kimberly Fowler, "godmother" of the hybrid yoga movement. With our fat blasting routines, you'll get: A flat, well defined belly, a stronger, longer, leaner, sexier body, better overall strength and flexibility and fast results that last! You need a mat, comfy clothes, a pair of light hand weights, and a DVD player!