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Pick Your Level Fat To Firm Fast DVD
Pick Your Level Fat To Firm Fast DVD


 
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Our Price: $14.99

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Description Video Clip
 

Instructor's name: Michelle Dozois

Type of Workout: Aerobics & Toning

Fitness Level: Intermediate

Equipment Needed: Hand Weights

Total Running Time: 44 Minutes

Release Date: 2006

Region: 0 (Worldwide)

Fat to Firm Fast is a super efficient way to burn calories, while toning up your entire body. Fitness expert Michelle Dozois has chosen the most effective training methods commonly used by personal trainers to create four short workout circuits for this program. The simple circuits make the most of every minute by using multi-muscle group exercises, targeted toning and easy-to-follow mini cardio segments that will help you firm up and slim down fast.

The Pick Your Level System Makes Working Out As Easy As 1-2-3.

Here's How: - Just Push Play-there's no programming required. Within the workout, three instructors each show the moves modified for a specific level: 1, 2 or 3. You simply follow along and do each move at the level that feels right for you.


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