Perfect 30 Series - Perfect Flow DVD Cathe Friedrich

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Description

Video Clip

Instructor's name: Cathe Friedrich

Type of Workout: Yoga

Fitness Level: Intermediate-Advanced

Equipment Needed: Mat

Total Running Time: 72 Minutes

Release Date: 2020

Region: 0 (Worldwide)

Perfect30 Flow will contain two 30 minute active yoga-based routines that will take you through strength, flexibility, mobility, and balance challenges for the entire body! Many fitness-minded people pay close attention to their cardio and strength goals, but pay too little attention to restoring length and flexibility to their hard-worked muscles and joints. These yoga-based routines will do just that and more! These are by no means a simple stretch DVD! We will be working hard and you will break a serious sweat!

Yoga Strength and Flexibility Workout

This 30-minute routine can be found on our Flow DVD which is part of our new upcoming Perfect 30 DVD series. Not only does this workout enhance overall strength and flexibility but also increases joint range of motion and helps to reduces stress levels.

Mobility Basics Workout

Mobility training is the ability to move your joint actively through its range of motion. It incorporates flexibility and strength and is a key component in assisting you in your strength training and cardio workouts. As we age our muscles get stiffer and our joints become less flexible which can lead to muscle imbalances. Cathe's Perfect30 Body Flow Mobility Training workout helps to reduce muscle imbalances and reduce the risk of injuries by moving your body joints through a full range of motion.

This DVD will also include a pump workout bonus and a core workout bonus

Workout Times

Perfect Flow: Yoga Strength & Flexibility 31:54
Perfect Flow: Mobility Basics 31:26
Perfect Flow: Core Bonus 9:17

Premixes:

Basic

Yoga Strength & Flexibility + Core Bonus 41:12
Mobility Basics + Core Bonus 40:22
Yoga Strength & Flexibility + Mobility Basics + Core Bonus 72:16

Timesaver

Mobility Basics Strength 10:46
Mobility Basics Stretch 20:40
Yoga Strength & Flexibility Strength + Core Bonus 25:54
Yoga Strength & Flexibility Stretch 20:08
Yoga Strength & Flexibility + Mobility Basics Express #1 33:22
Yoga Strength & Flexibility + Mobility Basics Express #2 35:51
Yoga Strength & Flexibility Core Focus 24:30
Mobility Basics Core Focus 14:47

Mish Mosh

Yoga Strength & Flexibility + Mobility Basics Core Focus 29:59
Yoga Strength & Flexibility - Core Work Replaced with Core Bonus 35:13
Mobility Basics Core 33:54