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**USED** Baron Baptiste Core Power Yoga DVD **USED
Baron Baptiste Core Power Yoga DVD


 
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Product Code: 2156-C
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Description
 
Instructor's name: Baron Baptiste

Type of Workout: Yoga

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 30 Minutes

Release Date: 2003

Region: 1 (USA & Canada)

Core Power is an easy to follow 30 minute yoga practice designed for any age, weight, or fitness level! You'll alternate abdominal sculpting with simple back strengthening and lengthening postures to create a more toned, balanced and strong center. Zero in on your abdominals, strengthen your back and learn to move from this "power-center" of your body. The soul-stirring music of Krisha Das combined with Baron's dynamic teaching style creates a powerful body and soul experience that will make your yoga practice soar!

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