This DVD breaks down each exercise in the MVe Reformer Complete Workout System and includes everything you need to know to begin teaching group workouts. From equipment set up and safely guidelines to the specifics of every exercise, this DVD works in conjunction with the instructor manual and both can be used as a reference. It is designed for both Pilates and Non Pilates instructors, giving you the tools to progress, modify and vary the exercises delivering workouts that get results.