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Leslie Sansone Walk At Home 5 Mile Walk DVD
Leslie Sansone Walk At Home 5 Mile Walk DVD


 
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Description
 

Instructor's name: Leslie Sansone

Type of Workout: Aerobics & Toning

Fitness Level: Intermediate-Advanced

Equipment Needed: Hand Weights (optional), Leslie's Walk & Tone Belt (optional) & Resistance Band

Total Running Time: 70 Minutes
Warm-up: 5 minutes (cardio)
Workout: 60 minutes
Mile 1: 10.5 minutes (with 2 lb. wrist weights)
Mile 2: 9.5 minutes
Mile 3: 15 minutes (with waist belt)
Mile 4: 13 minutes
Mile 5: 12.5 minutes (with stretchy band)
Cool-down: 5 minutes (stretch)
Total Workout Time: 70 minutes

Release Date: 2006

Region: 0 (Worldwide)

Chapters:
5 Mile Challenge Walk
5 Mile Advanced Walk
3 Mile with Hand Weights
3 Mile with Walk Belt
3 Mile with Firm Band
Meal Plan

The 5 mile advanced walk at home program created by revolutionary walking expert Leslie Sansone is packed with exciting moves and toning exercises to take experienced walkers to the next level.

Includes 4 fun and challenging advanced walking routines you can do at home which were specifically designed to ramp up your workout and help burn more fat and calories.

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