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Kathy Smith Pilates for Abs DVD
Kathy Smith Pilates for Abs DVD

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Product Code: 747-D


Instructor's name: Kathy Smith

Type of Workout: Pilates

Fitness Level: Beginner-Intermediate

Equipment Needed: None

Total Running Time: 30 Minutes

Release Date: 2002

Region: 0 (Worldwide)

Unlike other workouts that just tone muscle, Pilates is a unique physical discipline that actually changes the way you use your body. On this disc, Kathy will show you how to use Pilates exercises to develop a lean, strong body and the tall, graceful bearing of a dancer while building core strength for sports and daily activity.

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