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Kick It Kickboxing DVD - Janis Saffell
Kick It Kickboxing DVD - Janis Saffell


 
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Description
 

Instructor's name: Janis Saffell

Type of Workout: Aerobics

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 60 Minutes

Release Date: 2005

Region: Unknown

Workout 1 - Hi Low Kickbox Aerobics - Grab your handgrips and challenge yourself with an intensely choreographed kickbox training segment guaranteed to kick your butt

Workout 2 Step Ringside - Go solo or grab a partner for this kickbox ringside workout utilizing the step as a boxing ring. Incorporate your handgrips for killer kickbox drills.


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