Home > Search By Type of Workout >

Yoga Perfection 2 DVD Set - Beginner & Intermediate
Yoga Perfection 2 DVD Set - Beginner & Intermediate


 
Alternative Views:


List Price: $14.95
Our Price: $7.95
You save $7.00!

Quantity in Stock:1

Product Code: 282-P
Qty:

Description
 


Instructor's name: Unknown

Type of Workout: Yoga

Fitness Level: Beginner-Intermediate

Equipment Needed: Unknown

Total Running Time: 120 Minutes

Release Date: 2007

Region: Unknown

Complete yoga instruction from beginner to intermediate on 2 DVDs.

Basic Yoga
Basic Yoga begins with a simple meditation to calm your mind and expand your awareness of breath. This is followed by seated warm-up stretches to begin to open your body and synchronize your breath followed by an active phase during which you'll learn the basic poses that serve as the foundation for all yoga methods including twists, balancing and flowing poses. Finally check in with your body as you cool down and reward yourself with a period of relaxation and contemplation.

Power Yoga: Whole Body Workout
In this practice you will be guided through a total-body workout that helps maintain flexibility and suppleness while building strength and well-being. This class is challenging but modifications are always provided to allow the unique needs of different body types. You will be guided into a complete flow practice including Sun Salutations, standing poses, backbends, core work, twists, meditation and relaxation. Before beginning this routine, please be comfortable with the
Basic Yoga
fundamentals.


Share your knowledge of this product with other customers... Be the first to write a review

Browse for more products in the same category as this item:

Search By Type of Workout
Search By Type of Workout > Workout Duration
Going..Going..Gone
Search By Type of Workout > Workout Duration > 46-60 Minutes
Search By Type of Workout > Yoga
Search By Type of Workout > Yoga > Beginner-Intermediate