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Kathy Smith Fat Burning Walking Workout DVD
Kathy Smith Fat Burning Walking Workout DVD


 
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Description Video Clip
 

Instructor's name: Kathy Smith

Type of Workout: Aerobics (Low Impact)

Fitness Level: Beginner-Intermediate

Equipment Needed: Light Hand Weights, Stretch Strap

Total Running Time: 46 Minutes

Release Date: 2014 (originally released in 2009 as part of the Rejuvination Kit)

Region: 0 (Worldwide)

Chapters
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Indoor Walking - 31 Minutes
Stretch & Flex - 15 Minutes

This 45 minute Walk & Stretch DVD from fitness legend Kathy Smith will aid in increasing your cardio endurance, keeping you active and improving flexibility and range of motion. Kathy, one of the world's leading fitness experts, leads you through two workout routines: 1 - Indoor Walking workout is an excellent cardio program that equates to approximately a 2 mile outside walk. You can use light hand weights to increase the intensity. 2 - Stretch & Flex workout using a stretching strap (or similar device) helps increase flexibility and range of motion. Designed for any fitness level, this program will help you feel youthful, healthy, fit and toned all over.

Average Customer Review: Average Customer Review: 3.5 of 5 3.5 of 5 Total Reviews: 3 Write a review.

  0 of 0 people found the following review helpful:
 
5 of 5 kathy smith walking dvd February 24, 2017
Reviewer: Laura from Norwich, Norfolk United Kingdom  
I have been doing Kathy Smith videos and dvds since I was 27. I have fat burned, stepped, lifted weights with her daily. I even worked out with her using the pregancy video during both my pregnancies. I still thoroughly enjoy her step workouts and the cardio workout on the personal trainer dvd. Now at the age of 54 the walking dvd is great to do on the days I dont have quite as much energy but still want to build up a sweat burn calories and ensure I achieve my 10000 step per day challenge. Well done Kathy...  and thankyou for another great workout to add to my collection 💪💓

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  0 of 1 people found the following review helpful:
 
1 of 5 Boring August 31, 2015
Reviewer: Anonymous Person from Livonia, MI United States  
I have many walking videos and this has got to be the worse. She does the same "clock" steps throughout the whole video. If you like Leslie Sansone and Jessica Smith, you will hate this video.

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  0 of 0 people found the following review helpful:
 
5 of 5 Outstanding new Kathy workout December 14, 2014
Reviewer: Irmeli Kuehnel from Annapolis, MD United States  
Kathy Smith always puts out quality products and this is another one.  Great low impact walking workout in a short period of time.  You get a good workout with variety and the stretching workout is great too.  Kathy uses her own type of stretchie but you can use any type that you have on hand.  Well worth the money.

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