Body Friendly Yoga intermediate-Advanced workout was meant to be a mindful, kinesthetic practice. Instead of forcing one's joints in order to try and "look like" an ideal posture, Kama Linden encourages students to find one's own postures by first stabilizing the core, and then working in the range of motion your joints are "happy" using!

Although this is a vigorous vinyasa style workout, great as a warm up before exercise, or as a stand alone exercise routine for intermediate-advanced students, a new participant should be able to follow most of the routine providing the student is of good health, and can perform pushups, plank and lunges. Props are used and modifications are given.