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Ilaria Powerstrike Volume 5 DVD - Ilaria Montagnani
Ilaria Powerstrike 5 DVD - Ilaria Montagnani


 
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Description Video Clip
 

Instructor's name: Ilaria Montagnani

Type of Workout: Aerobics (Mixed Impact)

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 50 Minutes

Release Date: 2008 (Re-released with a different cover in 2019)

Region: 0 (Worldwide)

Ilaria’s newest kickboxing workout, Powerstrike 5 is filled with energy-packed, exciting new drills and choreographed routines. As always, her concentrated focus on safety and proper form reflects her vast experience and commitment to the martial arts. The intensity of this cardiovascular exercise allows you to maintain a target heart rate zone for 90% of the time and engages every muscle of the body.

Perpare to sweat and be challenged s Ilaria and her team of instructors get you into the best shape of your life!

Voted ‘Best Workout’ by New York and Shape magazines, and ‘Best Kickboxing DVD’ by Health magazine, Powerstrike classes are first-rate, with routines that continue to fill gyms with dedicated fans all over the world.

Enjoy and be challenged by this full body, fun cardio workout.Powerstrike concentrates on safety and proper form. Ilaria will teach you how to kick and punch like a true martial artist.



Average Customer Review: Average Customer Review: 5 of 5 5 of 5 Total Reviews: 2 Write a review.

  1 of 1 people found the following review helpful:
 
5 of 5 Great! July 29, 2014
Reviewer: Lorrie Walker from Philadelphia, PA United States  
With this workout, Ilaria diverts from basic Powerstike format. She teaches the warm up, punches, kicks,  1 combo for the left side, 1 different combo for the right side, and third combo incorporating both sides.  The moves flow well and the music is great. It is slightly less intense than volume 6 since you don't do as many combos, and the third combo has only 2 kicks. Still, a very good workout!

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  0 of 0 people found the following review helpful:
 
5 of 5 More sweaty fun from Ilaria! July 17, 2014
Reviewer: RedPanda from Australia  
This DVD provides more of Ilaria’s trademark high energy, excellent form and superb cueing. (I wish I could execute crescent kicks the way she does!) I love the music and setting in an Equinox studio in New York.

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