Type of Workout: Aerobics
Fitness Level: Intermediate-Advanced
Equipment Needed: Hand Weights
Release Date: 2007
This advanced Hardcore Kickbox Circuit will take you through a calorie burning cardio workout with unique upper and lower body sculpting combinations. Let the martial attitude take over and develop an effective understanding of body movement and muscle tone. Grab your handgrips and dumbbells for this killer kickbox circuit featuring Guillermo Gomez and Janis Saffell.Guillermo Gomez currently holds the rank of 3rd Degree Black Belt. He is certified by USAF (United States Aikido Federation) Hombu Dojo (Tokyo Japan) and Black Belt in Full Contact Karate. He brings over 15 years of experience to the martial arts and fitness industry. Janis Saffell is known worldwide for her innovative workouts and presentations. She is a featured star of ESPN 2 and stars in several top-rated fitness videos. She is a fitness expert for QVC Shape Fitness Self and Fit magazines.