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**USED** Fit to Play & Perform Agility, Balance, and Coordination Drills **USED**
Fit to Play & Perform Agility, Balance, and Coordination Drills


 
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List Price: $14.99
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Product Code: 976-L
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Description
 

Instructor's name: Unknown

Type of Workout: Aerobics & Toning (Lower Body & Core)

Fitness Level: Intermediate

Equipment Needed: Designed to be done outdoors with common Playground equipment (tennis balls, blocks, etc)

Total Running Time: 30 Minutes

Release Date: 2007

Region: 0 (Worldwide)

Get the performance benefits of sports specific agility, balance & coordination drills. This innovative DVD includes a high performance warm up and offers dozens of drills to challenge footwork, improve multi-directional quickness, reaction time and explosive power to enhance athletic performance.. This comprehensive DVD offers the user a practical, hands on approach using ladders, cones, balance equipment, elastic resistance, medicine balls, hurdles and much more to provide fast feet training applicable to athletes of all ages.


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