Type of Workout: Aerobics & Toning (Lower Body & Core)
Fitness Level: Intermediate
Equipment Needed: Designed to be done outdoors with common Playground equipment (tennis balls, blocks, etc)
Total Running Time: 30 Minutes
Release Date: 2007
Region: 0 (Worldwide)Get the performance benefits of sports specific agility, balance & coordination drills. This innovative DVD includes a high performance warm up and offers dozens of drills to challenge footwork, improve multi-directional quickness, reaction time and explosive power to enhance athletic performance.. This comprehensive DVD offers the user a practical, hands on approach using ladders, cones, balance equipment, elastic resistance, medicine balls, hurdles and much more to provide fast feet training applicable to athletes of all ages.