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FallProof at Home Level 2 Balance & Mobility for Seniors
FallProof at Home Level 2 Balance & Mobility for Seniors


 
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List Price: $19.95
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Product Code: 353-L
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Description
 

Instructor's name: Sue Grant

Type of Workout: Balance, Mobility, Toning

Fitness Level: Beginner

Equipment Needed: Chair, Pillow, Resistance Band, Ankle Weights

Total Running Time: 39 Minutes

Release Date: 2008

Region: Unknown

The FallProof™ program is pleased to offer home exercise DVDs. FallProof™ At Home, provides a progressive set of exercises excerpt from the national award-winning FallProof™ Balance and Mobility Training Program created by Debra Rose, PhD, at the Center for Successful Aging. If you are looking to rebuild your balance and strength, fine tune your flexibility, lower your risk of falls, and regain your independence, this home exercise program is for you!


Level 2: Higher challenge program for older adults who have mastered Level 1. Includes seated and standing activities.

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