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Donna Richardson's Sweating in the Spirit Volume 2 Gospel Workout DVD
Donna Richardson's Sweating in the Spirit Volume 2 Gospel Workout DVD


 
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Description
 

Instructor's name: Donna Richardson

Type of Workout: Aerobics & Toning

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 65 Minutes

Release Date: 2004

Region: Unknown

Get your worship on in 10, 20, or 30 minutes! Bring your friends and family together for an inspirational workout that will fuel your mind, body and spirit. With a 10 minute line dance routine, a 20 minute walking exercise and a 30 minute cardio and muscle conditioning workout Donna's workout will help you burn fat, tone your muscles and lose weight.

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