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**USED** Crunchless Abs 1, 2, & 3 - Linda LaRue & Tracey Mallett **USED**
Crunchless Abs - Linda LaRue & Tracey Mallett


 
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Description
 

Instructor's name: Linda LaRue & Tracey Mallett

Type of Workout: Toning - Core

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 37 Minutes

Release Date: 2007

Region: 0 (Worldwide)

You'll begin with an introduction where Linda will guide you through the principles behind Crunchless Abs, making sure you get the most out of your workout to create beautifully sculpted, flat abs.

Crunchless Abs - Tracey Mallett leads you through a 10 minute ab workout. Best of all, you won't do any crunches!

Crunchless Abs 2 - Grab your towel! That's right! All you need to sculpt truly beautiful abs in this workout is a towel. This 10 minute ab workout will leave you feeling firm and tight. It's just that easy!

Crunchless Abs 3 - Continue with Tracey as she shows you how to sculpt truly beautiful abs. Not only does this workout give you flat, tight abs, but transforms your ab workout to an entirely new level!


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