Calorie Burner Workout with Kettlebells introduces a new dimension
in strength with the dynamics of kettlebell training. Used by Russian
power lifter for decades, these types of combined movement patterns
combust calories and build strength at the same time. The results of
this reactive style of training are enhanced core engagement, joint
stability and firmly sculpted muscles.
This program is designed specifically to improve general fitness
conditioning and add a new variable in resistance training with
contemporary modifications to traditional ‘power’ techniques. With an
emphasis on ‘neutral spine’ (head, neck, chest and spine in line), a
tight stable core, and attention paid to proper joint extension, Gin
recommends the use of light to moderate kettlebells for this particular
As with any new program or training mode, it is important to view
the safety guidelines and watch the workout in its entirety prior to
attempting these exercises. Anyone considering this type of training –
including but not limited to pregnant women and especially those with a
history of back, hip, spine, or any other joint issues – should consult
with their health care provider to determine if this program or
training is appropriate for their fitness goals.
Gin Miller is a highly-acclaimed, award-winning fitness
professional, having appeared in over 40 workouts, and best know as the
creator of step. Throughout her 20+ years in the industry, Gin has
researched & developed new concepts/programs in fitness and held
numerous Certifications including ACSM, ACE and AFAA.
Appreciated for her warmth, humor and expert cuing &
instruction, Gin has educated thousands of fitness pros world-wide as a
continuing education provider, presenter and speaker at national &
international conferences including ACSM Summit and World IDEA.