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Calorie Burner Workout With Kettlebells DVD - Gin Miller
Calorie Burner Workout With Kettlebells DVD - Gin Miller


 
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Description Video Clip
 

Instructor's name: Gin Miller

Type of Workout: Toning

Fitness Level: Intermediate

Equipment Needed: Kettlebells

Total Running Time: 50 Minutes
Warm-up: 6.5 minutes (kettlebell movements without kettlebells)
Workout: 37 minutes (toning)
Workout 1: 9 minutes
Workout 2: 14 minutes
Workout 3: 14 minutes
Cool-down: 5 minutes (stretch)
Total Workout Time: 48.5 minutes

Release Date: 2008

Region: 0 (Worldwide)

Chapters:
Safety Guidelines
Play All
Mini Workouts-
Warm Up/Workout 1/ Stretch
Warm Up/ Workout 2/ Stretch
Warm Up/ Workout 3/ Stretch
Workout Shortcuts-
Workout 1
Workout 2
Workout 3

Calorie Burner Workout with Kettlebells introduces a new dimension in strength with the dynamics of kettlebell training. Used by Russian power lifter for decades, these types of combined movement patterns combust calories and build strength at the same time. The results of this reactive style of training are enhanced core engagement, joint stability and firmly sculpted muscles.

This program is designed specifically to improve general fitness conditioning and add a new variable in resistance training with contemporary modifications to traditional ‘power’ techniques. With an emphasis on ‘neutral spine’ (head, neck, chest and spine in line), a tight stable core, and attention paid to proper joint extension, Gin recommends the use of light to moderate kettlebells for this particular workout.

As with any new program or training mode, it is important to view the safety guidelines and watch the workout in its entirety prior to attempting these exercises. Anyone considering this type of training – including but not limited to pregnant women and especially those with a history of back, hip, spine, or any other joint issues – should consult with their health care provider to determine if this program or training is appropriate for their fitness goals.

Gin Miller is a highly-acclaimed, award-winning fitness professional, having appeared in over 40 workouts, and best know as the creator of step. Throughout her 20+ years in the industry, Gin has researched & developed new concepts/programs in fitness and held numerous Certifications including ACSM, ACE and AFAA.

Appreciated for her warmth, humor and expert cuing & instruction, Gin has educated thousands of fitness pros world-wide as a continuing education provider, presenter and speaker at national & international conferences including ACSM Summit and World IDEA.


Average Customer Review: Average Customer Review: 2 of 5 2 of 5 Total Reviews: 1 Write a review.

  0 of 0 people found the following review helpful:
 
2 of 5 No connection to instructor July 7, 2014
Reviewer: Anonymous Person from ON Canada  
This was one of the worst dvds I have ever done boring. The set is no good and the instructor was boring to me did not motivate me. I do not recommend this at all.

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