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Everybody Steps Beginner Step Aerobics DVD - Gin Miller
Everybody Steps Beginner Step Aerobics DVD - Gin Miller


 
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Description Video Clip
 

Instructor's name: Gin Miller

Type of Workout: Aerobics

Fitness Level: Beginner

Equipment Needed: Step

Total Running Time: 50 Minutes

Release Date: 2004

Region: 0 (Worldwide)

EveryBody Steps is a fun-filled workout guide to step aerobics. This step-by-step activity will introduce you to all the basic foot patterns you’ll need to know to get you started stepping! Designed with the brand new exerciser in mind, this 50-minute workout will walk you through each step pattern (and let you practice as much or as little as you can manage).

Perform ten minutes — just one segment — at a time to evaluate how you feel. Then just keep going if you are ready!


Average Customer Review: Average Customer Review: 5 of 5 5 of 5 Total Reviews: 1 Write a review.

  0 of 0 people found the following review helpful:
 
5 of 5 Awesome Beginner DVD July 2, 2014
Reviewer: Barb from Pinconning, MI United States  
This is an excellent DVD for beginning/intermediate steppers. Gin delivers exactly what she promises--an easy to follow step workout. You will sweat and burn calories and get your heart pumping. It's easy to turn it up a notch - just do the movements with more intensity, a taller step, or with bigger movements. Gin provides the motivation, you provide the movement.

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