Type of Workout: Yoga

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 90 Minutes

Release Date: 2005

Region: Unknown

REMASTERED WITH THE MATRIX MENU OPTION. FEATURING NEW MATERIAL, PRE-SETS, AND THE ABILITY TO PROGRAM YOUR OWN WORKOUT BASED ON THE TIME YOU HAVE.

Shine like the sun with Kundalini Yoga's special blend of breathing, movement, stretching, meditation, and more! The two 30 min. morning and evening sets will help you start and end your day in a great way. This conveniently chaptered, easy-to-follow DVD, has everything to help you start your day in a great way and unwind from the daily grind. Not only will you get all your fitness needs covered, with two complete whole body workouts, but the added meditations will help you de-stress and make great gains on the inner planes. Sleep deep, wake up inspired and seize the day!