Spin Pilates Ring and Roller DVD

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Spin Pilates Ring and Roller DVD with Beth Cunningham

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Product Code: 940

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Description

Video Clip

Instructor's name: Beth Cunningham

Type of Workout: Pilates

Fitness Level: Intermediate

Equipment Needed: Foam Roller & Pilates Ring

Total Running Time: 40 Minutes

Release Date: 2007

Region: 0 (Worldwide)

Maximize the body toning benefits of Pilates by adding the ring and foam roller to your mat workout. Segments include:

Abdominals

Hips and Legs

Back and Shoulders

Chest and Arms

Balance and Flexibility

Average Customer Review: Based on 1 reviewsWrite a review.

0 of 0 people found the following review helpful:

A well-rounded session	April 27, 2012
Reviewer: RedPanda from Australia

Beth Cunningham may not have the best on-camera presence, but she knows how to design a well-rounded Pilates session.

This workout combines segments performed while balancing on the roller (challenging but do-able) and exercises which focus on balance, stretching and alignment. The ring and roller were incorporated well throughout.

This is a good DVD for Pilates fans who want a full-body workout, rather than a workout which assaults their abs from every angle.

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